For years, my prayer routine has been consistent: audio daily readings from the USCCB, followed by the USCCB daily reflection video and usually a Robert Barron reflection email.
Throughout the pandemic shutdown and semi-shutdown, I’ve been coping with the extra togetherness by going for hikes and long bike rides, which give me greater time for prayer in solitude and (sort of) stillness. (Sort of, because my brain is a beehive constantly)
But as the weather got too cold for outdoor rest/restoration/prayer time, I realized I have to shake up my prayer routine to offset the lack of access to stillness and solitude. In December, I reached out to one of my choir members who has been involved in contemplative prayer outreach, and he generously put together a stack of books to get me started.
So this year I am devoting Monday, Wednesday, and Friday to contemplative prayer, and mixing up the other four days of the week with daily Scriptures, etc.
The first thing I realized is that I’ve already been doing this for years. But now I’m approaching it in a new way.
Contemplative prayer is hard work, but I can feel the difference. Yesterday the weather was unseasonably warm, and I carved out two hours for a hike/walk along a creek in a local nature area. I found an eroded bank to lean back against for about forty minutes of off-and-on bonus contemplative prayer. For the rest of the day and evening I basked in a glow of contentment. Despite it being the craziest day of the week; despite having thousands of things to do and all kinds of anxieties surrounding circumstances I can’t change. Despite it all: contentment.
It was an eye-opener. William A. Meninger says that contemplative prayer is the most effective one there is–not that rosaries and Lectio Divina and so on are not good, because they are, and will always be necessary–but this is where we most truly love God, because we are simply being with him, without agenda–and for that reason it is the most effective praying we can do. It has been a part of Christian prayer for millennia.
The way I felt last night certainly gave some weight to that assertion.