How To Detach

I set myself the task of cultivating detachment this year, but the problem is I don’t know how to start.

Last year, I had some path markers to follow through contemplation—people who had a tried & true method I could tap into. Incidentally, centering prayer will be with me the rest of my life. In fact, I’m pretty sure it’s a foundational skill for detachment.

But I don’t have that well-trodden path to follow in cultivating detachment. So the other day I just said a prayer, asking God to put sign posts in my pathway.

God does not disappoint.

Here are several things that have spontaneously crossed my online feeds in recent days. Things I have done nothing to seek out. Maybe they will give you food for thought as they have given me:

#1. a blog post

If you can’t take in anymore, there’s a reason: it’s all too much. What I took from this blog post: Social media, news, everything that’s wrong in the world is important, but we were only built to withstand so much of it. (Language alert.)

#2. … same message.

#3: not a religious article, just a summary of some research that supports the effort.

How To Be Ambivalent. The attitude they are calling ambivalence sounds a lot like what I am seeking: a degree of emotional distance from difficult realities. If it doesn’t matter so much to you, you’re more likely to be able to approach it objectively. That isn’t what they claim to be advocating for, but that’s how it reads to me.

#4: Pope Francis never disappoints, either. I get these “Journey with the Pope” emails every day, I suspect because I donated to Missio.


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